Our family has been having fun coming up with new recipes that have sun dried tomatoes in it. We have found sun dried tomatoes to be quite tasty! This recipe is very colorful and full of flavor. Enjoy!
Three Grain Salad
Serves 8-12
·
1 cup wheat berries*
·
1 cup rice
·
2 cups water
Place rice and
wheat berries together in a 4-quart saucepan with the water. Bring to a boil,
then cover and simmer on low for 30 minutes.
·
1 cup quinoa
·
1 cup water
Combine quinoa
and water in a 2-quart saucepan, bring to a boil, then cover and simmer on low
for 15 minutes. Set aside.
·
1 red onion, chopped
·
1 red pepper, chopped
·
1 clove garlic, thinly sliced
·
1 T coconut oil
Put onion,
pepper, garlic, and coconut oil together in a frying pan. Sauté on medium to
high heat for about five minutes or until the chopped onion pieces are
translucent. Set aside.
·
1 cup Bella Sun Luci sun dried tomatoes in 100% olive oil
·
1 ½ cups chopped artichoke hearts
·
¼ cup parsley
Chop up the
dried tomatoes, artichoke hearts, and parsley all separately by using a pair of
scissors.
·
½ cup ground chia seed
Place about ½
cup of whole chia seeds into a blender or VitaMix. Blend until peppery and
slightly rough (approx. one minute on high).
·
3 T coarsely ground black pepper
·
2 T powdered garlic
·
3 T of apple cider vinegar
Combine all
prepared mixtures together in a large bowl. Add black pepper, garlic, and apple
cider vinegar.
Enjoy your meal!
*Soak grains
overnight for softer grain
